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4 Keys to Weight Loss

First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. Build the Foundation Many people begin a weight loss program with their…

WHAT IS THE MUD DAY?

WHAT IS THE MUD DAY? The Mud Day is an extreme, uncommon test, testing your physical and mental abilities. The Mud Day is a challenge of about 13 kilometers with 22 obstacles inspired by the courses of the fighter. On the menu, water, electricity, ice but above all mud and…