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4 Keys to Weight Loss

First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. Build the Foundation Many people begin a weight loss program with their…

WHAT IS THE MUD DAY?

WHAT IS THE MUD DAY? The Mud Day is an extreme, uncommon test, testing your physical and mental abilities. The Mud Day is a challenge of about 13 kilometers with 22 obstacles inspired by the courses of the fighter. On the menu, water, electricity, ice but above all mud and…

Herbs as medicines and natural supplements

Interest in medicinal herbs is on the rise again and the interest is primarily from the pharmaceutical industry, which is always looking for ‘new drugs’ and more effective substances to treat diseases, for which there may be no or very few drugs available. Considering the very long traditional use of…