Jelqing Exercises explained from A to Z

Jelqing Exercises explained from A to Z

Jelqing is the only proven way of non surgical penis enlargement. Men have added up to 2 inches in length and girth, with dedicated  jelqing exercise routines.

Jelqing is a manual penis enlargement exercise that does not require any devices or machines. It involves squeezing the penis with 2 fingers and stroking it from the base, away from the body. This GUIDE will show you Jelqing Exercises explained Properly from A to Z! STUDY Them and SHARE Your Results!

First of all you should consider our male enhancement supplement pills that can be found HERE for US readers or HERE for UK and European readers (links open in new tabs)

Jelqing Exercises explained BELOW WITH TIPS AND VIDEO

Obviously you will ask WHY DO I HAVE TO TAKE THE PILLS? Because these taken with about one hour before you start your exercises will help improve the blood flow in your penis, therefore will speed up the time it takes to see results.

LET’S TALK THING STRAIGHT! Jelqing is a form of bodybuilding! If you don’t dedicate time to it, and you won’t include it into your routine, it will not work. You will not see results in 1 week, but you should see visible results after the first 2 months if done 5 days a week, and with the help of our male enhancement supplements

  • Jelqing Exercises explained STEP 1

Jelqing Exercises explained from A to Z

The first phase plays a crucial role in the effectiveness of jelqing. It is called a warm-up. You have to do this if you want to make your phallus larger and avoid injury at the same time. There are various ways you can heat up soft tissue inside your penis. The most popular methods include using a wet warm washcloth, a moist heating pad, a microwaved rice sock, or an infrared lamp.

you need to follow these steps:

  • Take a warm shower.
    Grab a small towel or a washcloth.
    Soak it in a hot water to make it all wet.
    Pay attention not to burn your skin.
    Achieve 30-50% erection.
    Wrap your penis in a warm towel for about 15 minutes.
    Pour warm water over your towel if you feel that your towel lost too much heat.
    Keep this in mind – do not burn your skin.
  • Only after you fulfill all of the above instructions you are properly warmed up and can continue to the process of milking.

If performed improperly, it’s just the way you waste your time, which effort on nothing. Hence, be careful to do the follow steps carefully or you just see minimal, even no gains!

  • STEP 2: Lubricate

Before starting the jelqing exercise, lubricate the penis with vaseline, Enlargel, baby oil, or any penis lubricant.

  • STEP 3: Erection level

Bring the penis erection a level to 50 or 75% by stroking the penis slightly. Your penis needs to be relaxed so that it can be easy to push the blood through it. Remember not to perform jelqing with the full erection.

  • STEP 4: OK-grip

Use the thumb and the point finger to form the OK-grip.

  • STEP 5: Start at base

Next, place the OK-grip around the base of penis that is close to the pubic bone.

  • STEP 6: Move up

With a light pressure on the OK-grip, move it up the penis slowly. The suitable jelqing pressure does not hurt, but pushes the blood up your penis effectively.

  • STEP 7: Stop before glans

Finish the OK-grip before reaching your glans. Note that you just need to complete a jelq! Each should take about 2 – 3 seconds.

  • STEP 8: Repeat

When you have completed with 1 jelq, take the other hand, and then repeat the process of jelqing exercise.

When it comes to ways on how to do jelqing correctly, men also need to follow the standard sessions as follows:

2. 5 Minute Sessions

When you can get a hang of it, you won’t have any problem to complete100 jelqs in about 5 minutes. Simply, use this routine for the first 30 days. Then, you will notice your harder, meatier, and thicker erections.

  • Week 1: One 5-min session with 100 strokes
  • Week 2: Two 5-min sessions with 100 strokes each
  • Week 3: Two 5-min sessions with 150 strokes each
  • Week 4: Two 10-min sessions with 300 strokes each

 Achieve between 50-75% erection
 Never jelq your glans
 Start with small number of repetitions (20)
 Gradually increase the number of repetitions per session
 Stop IF you start to feel any discomfort


 Jelqing your glans may result in loss of its sensitivity
 Jelqing with a flaccid cock will achieve no gains
 Jelqing with a 100% erection may often result in a soft tissue & nerve damage (loss of sensation, disfigurement, scarring, tearing a blood vessel, etc.)

SEE VIDEO BELOW Jelqing Exercises explained ON VIDEO

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