Protein contains Amino Acids and Branch Chain Amino Acids (BCAA’s) which are the building blocks for muscle. Without sufficient amino acids the body cannot repair and build muscle and so recovery from muscle damage done through training can be slow or nonexistent. The body can be in a catabolic state, using more protein (muscle) than it is rebuilding. Different proteins contain different amounts and types of amino acids as well as offering different absorption and digestion properties so benefits can be gained from using combinations of proteins depending on training and dietary requirements.
What are some of the benefits of whey protein:
- Helps boost your protein and BCAA intake.
- Helps your tendons, organs and skin… as well as hormones, enzymes, neurotransmitters and all sorts of tiny molecules.
- Builds more strength and healthy muscle.
- Proteins are also the building blocks of the contractile elements in muscle.
- Whey has been shown to be particularly effective at increasing muscle growth when consumed right before, after or during a workout.
- Helps in losing weight.
- Proven to prevent diseases and build the immune system to prevent sickness.
- Whey can boost metabolism by 80 to 100 calories per day.
Whey protein isolates are made by purifying the protein by two food processing techniques: ion exchange and cross-flow micro-filtration. The protein isolates contain almost pure protein and less or no carbohydrates and fat. However, the two methods of manufacturing whey protein isolates produce different nutritional values.
Compared to other sources of protein such as chicken, fish, lean red meat, and eggs whey isolates have a higher biological value
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