Stay in shape with the perfect Summer Weight-Loss Plan

Stay in shape with the perfect Summer Weight-Loss Plan

Stay in shape with the perfect Summer Weight-Loss Plan

Before considering any  Weight loss plan, know what a healthy weight is for your body type. -use the body mass index (BMI), which is an indicator of body fatness. BMI is a person’s weight in kilograms (kg) divided by the square of the person’s height in meters (m). Identify the weight you would like to be in kilograms and then divide that by your height in metres to see whether it is healthy. Increase or decrease that goal weight so that it fits within the BMI range considered healthy:

  • A BMI below 18.5 is considered underweight.
  • A BMI of 18.5-24.9 is a normal or healthy weight.
  • A BMI of 25-29.9 is considered overweight, while a BMI greater than 30 is considered obese.
  • Along with finding a healthy weight, also realize what is realistic. If you are 100 lb away from your healthy body weight with only a month before summer, consider setting a smaller, more attainable goal.
the perfect Summer Weight-Loss Plan
Stay in shape with the perfect Summer Weight-Loss Plan

If you sit and think for a sec, weight loss is only a math formula: if you want to lose weight, the calories you CONSUME must be less than the calories you BURN. So count up your calories every day, and see where you need to cut. Fat burners can help support fat loss by enhancing metabolism, maintaining healthy appetite, and minimizing cravings. They can also optimize workout potential, but don’t wait for them to do all the job while you sleep, it will never happen.

So along with a healthy weight loss supplement follow a few simple rules to get you started

1 Say goodbye to McDonalds and KFC and welcome  homemade  foods and salads.

2 Cut back on alcohol. Sadly, alcohol is chemically similar to sugar, so drinking it will set off the same insulin resistance that can promote weight gain.

3 Try to include a source of protein in each meal and snack because protein is digested more slowly than carbohydrates, which means you don’t get hungry as quickly.  Include plenty of fresh vegetables in your daily diet, especially the ones with a high water and fiber content, like lettuce, spinach, cucumbers, tomatoes, and peppers.

4  Say goodbye to your elevator!, If you don’t have time for gym, then take the stairs

5 Download your free copy of “How to Loose Weight the smart way” e-book and follow the rules

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